Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can have physical or mental causes. Fatigue is very common, and most people experience it at some point.
Some key things to know about fatigue:
- Causes
- Physical causes:
- Illnesses - Infections, arthritis, cancer, heart disease
- Lack of sleep - Not getting enough high-quality sleep
- Poor diet - Not eating enough or nutrient deficiencies
- Overexertion - Too much physical activity
- Medications - Side effects
- Mental causes:
- Stress - High levels of mental/emotional stress
- Depression and anxiety
- Boredom - Lack of stimulation
- Symptoms
- Lack of energy and constantly feeling tired
- Difficulty concentrating and reduced performance
- Muscle weakness
- Slowed reflexes and responses
- Irritability and mood changes
- Treatments
- Get more rest and sleep
- Reduce stress through relaxation techniques
- Exercise in moderation
- Improve nutrition
- Treat any underlying illnesses or conditions
- Prevention
- Maintain good sleep habits
- Control stress levels
- Eat a balanced, nutritious diet
- Set limits and pace activities appropriately
In summary, fatigue refers to extreme and persistent feelings of tiredness, exhaustion, and lack of energy. It has many potential causes, including physical factors like illness and mental factors like stress. Key symptoms include low energy, muscle weakness, problems concentrating, and mood changes. Getting enough high-quality sleep, managing stress, eating healthy, and pacing activities can help prevent and treat fatigue.
If you have any other questions, feel free to ask the staff at Rejuvenate Clinic.